Aligned Psychotherapy, a place to feel better and live better.
Men’s Mental Health — focused on deep understanding, meaningful change and a brighter future.
Why ‘Aligned’?
Many of the problems that come up in therapy can be thought of in terms of misalignment. Our thoughts don’t align with our beliefs, our words with our actions, or our day-to-day lives with our sense of purpose. Getting ‘Aligned’ means resolving inner conflict and living with integrity.
Psychotherapy & Counselling
Therapy is about change.
Change can be hard, but it’s easier when we don’t do it alone.
If you struggle with anxiety or depression, this might mean changing how you feel.
If you experience bouts of anger and rage, this could mean changing how you express your emotions and respond to stress.
If your relationship is rocky, maybe you want to change how you communicate your needs and improve your comfort with trust and intimacy.
If you experienced childhood abuse, trauma, or neglect, change might involve healing those wounds and re-connecting with your sense of self.
Video-Based Therapy
Services are currently being offered virtually, across Ontario and Quebec. Looking for in-person services? Don’t sweat it. We are looking for a physical location in Ottawa to call home.
“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one's attitude in any given set of circumstances, to choose one's own way. When we are no longer able to change a situation, we are challenged to change ourselves.”
— Viktor Frankl, Man’s Search for Meaning
